Core offering
Group Classes
Small, friendly group sessions across five class types. Join on a membership and train consistently with the same crew.
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Women's Strength & Conditioning · Scotland
Feel Your
Feel Your
Strongest
Self
Group classes, 1:1 personal training and run club for women of every level. Build real strength, real confidence.
West Lothian
How we train
Ways
to Train
Whichever way you start, you get expert coaching, proper technique and a community of women cheering you on.
One to one
1:1 Personal Training
Fully tailored coaching built around your goals, your body and your schedule. Technique-first, judgement-free.
View 1:1 training
Outdoors · All abilities
Run Club
Free outdoor walking and run club. Improve mental health, social wellbeing and fitness — whether you're starting Couch to 5K or training for an event.
Tue & Thu 6pm · Bankton Mains Park, Livingston
Join us
Group classes
Small Group
Classes
Five class types, capped numbers, and coaching that meets you where you are. Choose a membership that suits you and train your way each month.
View Memberships
Core & Conditioning
All levels
Build a strong core and increase your heart rate to improve cardiovascular fitness and performance.
Wed 8pm
Development Strength
Beginner
Start your journey in improving your strength and fitness.
Fri 5pm · Sun 3:30pm
Intermediate Strength
Intermediate
Progress your lifts and elevate your strength and fitness.
Fri 6pm · Sun 9am
Mixed Ability Strength
All levels
Develop strength and improve technique tailored to your ability.
Fri 6am
Obesity & Diabetes Classes
Coming soon
Get back control of your health with a specialist coach. Designed to help manage type 1 and type 2 diabetes and obesity.
From the community
Real Strength,
Real Confidence
The best results aren't numbers on a wall. They're the women who walked in unsure and left lifting things they never thought they could.
"I've never stayed consistent with any class before, but with Lyndsay, I'm there three times a week—and I hate missing it. As a woman in her 50s who's struggled with weight since my 20s, this is the fittest I've ever been. I've found muscles I never thought possible, and I finally feel ready for healthy aging. It's not just fitness—it's life-changing."
Lynn, intermediate class member
"Lyndsay encouraged me to start running—something I had never done in my life and never thought I could do. We started with the Couch to 5K programme, and with her support and encouragement, I gradually built up my fitness and confidence. Today, I can proudly run 10K."
Michelle, run club member
"As someone living with Type 1 Diabetes, having a trainer who understands the impact exercise can have on blood glucose levels is invaluable. Lyndsay has helped me identify trends in my diabetes management and adapt my workouts accordingly. I am stronger, fitter, more confident, and better equipped to manage my diabetes."
Rachael, Type 1 Diabetes PT client
About
Meet Lyndsay
I coach women to feel strong, in the gym and everywhere else.
Lifting with Lyndsay started because strength training should feel welcoming, not intimidating. Whether you've never touched a barbell or you're chasing a new PB, you'll get coaching that's technique-first, encouraging and built around real life. Small groups, big support.
Ready to Start?
Book your first session or message me on Instagram. Let's find the right way for you to train.