1:1 Personal
Training
Fully tailored coaching built around your goals, your body and your schedule. Technique-first and completely judgement-free.
Coaching, Step by Step
Personal training with me is a partnership. Here's how we work together from first hello to new PB.
Free consultation
We talk through your goals, training history, any injuries and what success looks like for you.
Your programme
A fully bespoke strength programme built around your body, your schedule and your equipment.
Coaching sessions
In-person 1:1 sessions, technique-first. We refine every lift and keep the work progressive.
Progress reviews
Regular check-ins to review your numbers, adjust the plan and celebrate the wins.
Built Entirely
Around You
No two bodies or goals are the same. Every session is shaped around where you are right now and where you want to go.
- Fully bespoke strength and conditioning programming
- Technique coaching on every lift, judgement-free
- Flexible scheduling around your week
- Training that works with injuries, not against them
- Accountability and check-ins between sessions
Made for Every
Starting Point
Total beginners
Never lifted before? Perfect. We start with the basics and build real confidence.
Returning lifters
Coming back after a break, injury or pregnancy? We rebuild safely and progressively.
Chasing a goal
A specific PB, event or strength target? We program with intent to get you there.
1:1 Teen Personal
Training
Coaching designed to inspire and motivate the younger generation to prioritise self care. Improve self-confidence and activity levels in a safe, private and judgement-free environment.
- Safe, age-appropriate programming
- Confidence and mental wellbeing focus
- Private, judgement-free sessions
Exercise Referral Personal Training
Specialised 1:1 personal training for people with Type 1 and Type 2 diabetes. Designed to help manage insulin resistance and glucose variability through targeted, evidence-informed exercise programming.
Simple 1:1 Options
All sessions held in a private gym. Block-book to save, home exercise program included with 8 and 10hr packages.
1hr session
Pay as you go, flexible
4hr block
Consistent coaching, best for building habit
8hr block
Includes home exercise program
10hr block
Best rate — includes home exercise program
All packages include: private gym, nutritional guidance, progress tracking and accountability check-ins.
Ready to Start?
Book your first session or message me on Instagram. Let's find the right way for you to train.